Revive Health Blog

Shoulder pain when lifting your arm? Learn shoulder impingement/rotator cuff causes, what helps, what to avoid, and when to book physio in Chelmsford.  more  

Outer knee pain when running? Learn IT band syndrome causes, what helps, what to avoid, training fixes, and when to book physio in Chelmsford.  more  

Rib pain when breathing or taking a deep breath? Learn common causes, what helps, what to avoid, and when to book physio in Chelmsford.  more  

Jaw pain, clicking, or pain near the ear when chewing? Learn common TMJ causes, what helps, what to avoid, and when to book physio in Chelmsford.  more  

Shoulder blade pain or pain between shoulder blades? Learn common causes, what helps, what to avoid, and when to book physio in Chelmsford.  more  

Knee pain after cycling? Learn common causes (front knee pain, bike fit), what helps, what to avoid, and when to book physio in Chelmsford.  more  

Ankle pain after running or jogging? Learn common causes (tendon overload), what helps, what to avoid, and when to book physio in Chelmsford.  more  

Groin/inner thigh pain when running or walking? Learn common causes (adductor strain), what helps, what to avoid, and when to book physio in Chelmsford.  more  

Shoulder pain at night or can’t sleep on your shoulder? Learn common causes (rotator cuff), what helps, what to avoid, and when to book physio in Chelmsford.  more  

Heel pain on first steps in the morning? Learn plantar fasciitis causes, what helps, what to avoid, and when to book physio in Chelmsford.  more