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We Can Help with Your Back Pain at Revive Health, Chelmsford. 

Our expert therapists provide back pain treatments to a wide array of diverse clients. We utilise our vast experience and the latest technology to return you to a pain free life as quickly as possible.

Back pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. There are things you can do to help ease the pain.

Causes of back pain

Back pain can have many causes. It's not always obvious what causes it, and it often gets better on its own.

A common cause of back pain is an injury like a pulled muscle (strain).

Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain.

Very rarely, back pain can be a sign of a serious problem such as a broken bone, cancer or an infection.

How to ease back pain yourself

Back pain often improves on its own within a few weeks. There are things you can do to help speed up your recovery.


stay active and try to continue with your daily activities

take anti-inflammatory medicine like ibuprofen – paracetamol on its own is not recommended for back pain but it may be used with another painkiller

use an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swelling

use a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasms

try doing some exercises and stretches for back pain


do not stay in bed for long periods of time







Find your way to a faster recovery

Book a sports therapist in Chelmsford today on 01245 956391.

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