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Autumn garden jobs can mean hours of unfamiliar lifting, digging and cutting. Use simple pacing strategies to reduce sudden workload spikes.  more  

Back or hip stiffness after driving is common. Learn why prolonged sitting can aggravate symptoms and what practical changes may make journeys more comfortable.  more  

Hand tingling does not always start in the hand. Learn how neck and nerve irritation can contribute, and which symptoms deserve prompt medical assessment.  more  

Chelmsford Marathon is nearly here. Learn how to approach the final week, what not to change, and when a late niggle deserves assessment.  more  

Considering sports massage before a race? Learn why timing, treatment intensity and familiarity matter in the final days before an event.  more  

Many people think a scan is required before physiotherapy. Learn when clinical assessment can come first and when further investigation may be appropriate.  more  

Wondering whether you need to see your GP before private physiotherapy? Learn when you can self-refer and what to check if you plan to use health insurance.  more  

A new ache just before the Chelmsford Marathon can cause panic. Here is a sensible way to respond without making last-minute training decisions based on fear.  more  

Long days at a desk can leave the upper back stiff and uncomfortable. Learn why movement variety, workload and simple workday habits can matter.  more