February...
This month's newsletter is all about improving sleep, which is vital for overall health and well-being. It is an essential biological process that allows the body and mind to rest, repair and recharge. Sleep improves not just physical health but emotional and mental health too.
 
A Bit About Melanie Lovatt, A Sleep Therapist
Melanie, from Headrest, works with people who struggle to sleep. She is passionate about helping people improve their sleep! Melanie used to think that sleep was not important and went out of her way to avoid it! This went on for decades, until her marriage unravelled in 2008. She realised she needed to improve her sleep, so she could be a better parent for her two small children - to remain calm, consistent and energetic for them. Her life was so transformed for the better that she is now passionate about helping others improve their sleep.  She has since spent fifteen years improving her sleep, and aims to save you this time and trouble!

Testimonials 
"When I started working with Melanie, I was menopausal miserable and mega overloaded with life! Now we're part way through my programme, and I sleep well for 7 hours, if I stick to what works best for me. I feel more in control, more grounded and settled." Candy, copywriter

Check out CJ'S, Dee's and Mandy's stories to see how Melanie has helped them improve their sleep -
 
CJ's story
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Dee's story
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Mandy's story
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Top Tips to Improve Sleep
1. Go to sleep at the same time most nights, waking up at the same time most mornings.

2. Practise a relaxing wind-down routine at least one hour before bed, to cue your body. A warm bath or shower, reading, or soft music can work wonders!
 
3. Avoid stimulation and blue-light phones, tablets, TV, LED and fluorescent lights, 1 or 2 hours before bed.

4. Reduce caffeine, alcohol and nicotine intake before bed. Try drinking coffee only before lunchtime and limiting alcohol after 8pm.

5. Reset your circadian rhythm with 5-10 minutes of early morning exposure to outside daylight, using only low lighting in the evening.

6. Practice daily relaxation exercises – like yoga, breathwork or meditation.
Get in Touch With Melanie
Melanie is the South West's calmest sleep expert! She helps people lead the life of their dreams! If you would like to find out more, check out her website - 
Headrest
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Alternatively book in a free 45-minute Zoom call with Melanie to gain more insight on how to get great sleep;

Online – 

Book Here
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Mobile 07392 489988
Email - melanie@headrest-meditation.co.uk
Reviews
You may have seen that we have sent out text messages about leaving Google reviews. We are now doing monthly draws, so if you leave a review you will now be entered into a draw with the chance to win a £20 Amazon voucher.
This month's winner is... Sonya Gallifant!

Booking Appointments

To book an appointment with any of our therapists, you can do so either online, over the phone or by email. 
Online - 

Book Here
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Phone number - 07723 503277
Email - info@revivehealthchelmsford.co.uk

Mindful Thought of the Month
 "Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker
 

Pilates focus - Technique for Spine Stretch

I have spoken to many people about my advanced Pilates qualification over the years, and one thing that always comes up is that they are never sure if they are doing the exercise correctly. So I thought I would highlight each one for you over the next few months!

This month is Spine Stretch: - 
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We're always here in case you need us...
It never ceases to amaze me, the variety of services our team can provide these days! Check out our website and 
Get in touch
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if you need any help :-)
 

From all of us here at Revive Health - Wishing you a Fantastic Month with Health, Wealth and Wellbeing!
TTFN :-)

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