When scar therapy can help
Scar therapy may be helpful if your scar feels:
Tight, raised, lumpy, or restricted
Painful or tender to touch
Itchy, overly sensitive, or numb
Like it “pulls” when you stretch, walk, run, lift, or exercise
Linked to stiffness or reduced range of motion nearby
We commonly help patients with:
C‑section scars
Abdominal surgery scars (including laparoscopic scars)
Knee, hip, shoulder and ankle surgery scars
Injury or trauma scars
Burns/scald scars (case dependent)
Honest note: Scar therapy can't remove a scar, but it can often improve how the scar and surrounding tissue move and feel, which can make day-to-day life and exercise more comfortable.
Why scars can still cause tightness (even years later)
Scar tissue forms as part of normal healing, but sometimes the deeper layers don't glide smoothly. This can create restriction through the fascia and muscles around the scar, which may contribute to:
Ongoing tightness and pulling sensations
Reduced mobility and flexibility
Compensations in posture and movement
Discomfort during activity or certain positions
This is especially common after abdominal surgery (including C‑section), where the scar can affect how your core, hips and lower back work together.
Our scar therapy approach at Revive Health Chelmsford
We take a multi-disciplinary approach so your treatment is tailored to you—not a one-size-fits-all routine.
Depending on your assessment, your plan may include:
Scar mobilisation techniques (as appropriate)
Soft tissue work around related muscles
Mobility and strengthening exercises to restore movement confidence
Advice for safe self‑massage/desensitisation at home (when suitable)
Supportive treatments such as physiotherapy, sports therapy, sports massage, and (where appropriate) acupuncture
We'll explain what we're doing, why it matters, and what you should expect after each session.
What to expect at your appointment
Step 1: Free assessment
We'll discuss your history, symptoms and goals, and assess movement patterns that may be linked to the scar.
Step 2: Personalised plan
We'll recommend the right approach based on your scar type, sensitivity and restriction. Some people notice changes quickly; others need a short course of sessions.
Step 3: Clear home guidance
You'll leave with simple, practical steps to keep improving between appointments.
C‑section Scar Therapy in Chelmsford
Many people are told tightness after a C‑section is “just normal”. While some tightness is part of healing, persistent restriction can affect:
Core comfort and movement
Hip mobility
Lower back and pelvic mechanics
Returning to exercise and everyday activity
Our aim is to help the scar and surrounding tissues move more freely, so you feel more comfortable and confident in your body again.
When to avoid scar therapy (safety first)
Scar therapy isn't appropriate if you have:
An open wound or unhealed incision
Signs of infection (heat, redness, swelling, discharge)
New, unexplained swelling or severe pain
If you're unsure, book a free assessment and we'll advise you safely.
Specialist C Section Scar Treatment
Specialist Breast Scar Treatment
