Knee pain is a common complaint that affects people of all ages. It can result from an injury, such as a ruptured ligament or torn cartilage, or medical conditions including arthritis, gout, and infections. Whether you're an athlete, a weekend warrior, or simply dealing with wear and tear, knee discomfort can severely affect your mobility and quality of life.
At Revive Health Chelmsford, we specialize in diagnosing, managing, and treating a wide range of knee conditions with a personalised, evidence-based approach.
Common Causes of Knee Pain
Knee pain may be caused by:
Acute Injuries:
Ligament sprains or tears (ACL, MCL, PCL)
Meniscus tears
Patellar dislocations
Fractures
Overuse Injuries:
Tendonitis
Bursitis
Iliotibial (IT) band syndrome
Runner's knee (patellofemoral pain syndrome)
Degenerative Conditions:
Osteoarthritis
Rheumatoid arthritis
Cartilage degeneration
Signs You Should Seek Treatment
Persistent or worsening knee pain
Swelling, redness, or warmth around the joint
Inability to fully straighten or bend the knee
Instability or "giving way" of the knee
Popping or crunching noises
Diagnosis at Revive Health Chelmsford
Our expert clinicians will begin with a comprehensive consultation, including:
Medical history and symptom assessment
Physical examination of the knee joint
Diagnostic imaging referrals (e.g., MRI, ultrasound, X-rays if necessary)
Gait and movement analysis
Treatment Options at Revive Health
Our multidisciplinary team creates customised treatment plans to target the root cause of your knee pain. We offer:
? Physiotherapy
Tailored exercise programs to strengthen the muscles around the knee, improve flexibility, and restore function.
? Sports Therapy/ Massage
Manual therapy techniques to relieve pressure, reduce inflammation, and support natural healing.
? Shockwave Therapy
Non-invasive treatment used to stimulate healing in chronic tendon or ligament injuries.
? Acupuncture
Used to reduce inflammation, relieve pain, and promote circulation in affected tissues.
? Rehabilitation Programs
Structured recovery plans for post-injury or post-surgical patients to return safely to activity or sport.
? Lifestyle & Ergonomic Advice
Guidance on posture, footwear, activity modifications, and joint protection strategies to prevent recurrence.
